Connecting to Self:
an online art therapy group
Join me for a monthly art therapy group.
We will use creative expression to examine, explore, and express our thoughts, emotions, and experiences. There is something so special about combining creative process and being in community.
we will combine art therapy, somatics & embodiment, and internal family system ("parts work) to explore whatever is present for you.
Group art therapy is a beautiful addition to your existing individual therapy journey.
There is so much need for more connection in our lives, and specifically in western individualized therapy journeys. It is invaluable to share in our human journeys, to realize we are not alone, to resonate with another persons experiences, to cry, laugh, and create together.
to learn more about art therapy, click here.
Come join the magic.
More information & registration coming soon
This is a safe space for any and all creativity: painting, drawing, knitting, poetry, sewing, singing, practicing instruments, creating music, editing videos, journaling, and the list goes on! Anything can be creative. You do not have to label yourself as an artist to be creative or take part in this circle.
My belief is we are all artists. It is our natural, innate state of being to be creative.
"Creativity is the best rebellion in existence."
We will meet monthly to connect with others and have the space to work on whatever we want the time for. The main intention for this group is to provide connection in response to the sometimes isolating qualities of working on our art, projects & creative endeavours.
The sessions always start with introductions, intention setting, and getting connected to our breath, body and present moment. Then, we all create! You can turn your camera off or keep it on, and you are encouraged to set up your space however makes sense for you. After our time to create, we finish with a brief sharing circle.
The number of participants is limited so please register in advance
In January we will be having two groups: January 11, 2023 & January 22, 2023
Cost: Pay what you can, sliding scale, minimum $10
Everyone welcome, 19 years old +
I'm looking forward to connecting with you all in the new year!
You are welcome here!
Located in Vancouver, BC.
Services offered virtually.
I acknowledge that I am a settler living & working on the stolen territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.