In heart-centered hypnotherapy we release the burdens from the past so we can live more freely in the present.

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By being in a state of deep relaxation we are able to work in a more powerful way than in traditional talk therapy:  we can access memories, emotions, thoughts & feelings that we would not have been able to access in our regular state of consciousness. We may work with old stories and beliefs from childhood experiences, birth trauma, pre-birth, and past life imprints.

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Hypnotherapy helps you tap into your own inner healing capacity. The subconscious mind contains 90 percent of the mind (the conscious mind is only 10 percent!) and within that 90 percent is the deeply held key that unlocks each individuals' inner guidance. In the session, the subconscious mind guides us. It senses, feels, and knows exactly where to go to finally move through blocks that have caused you to feel stuck in patterns, behaviours, and emotions for so long.

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What to Expect

First, we will spend time to adequately prepare. Then, we will deep dive into the root cause of your symptoms (anxiety, depression, people-pleasing, addictions, low self-worth, perfectionism, over-working, chronic pain, unexplained health problems....) using hypnotherapy. We will continue the journey of exploration and integration using counselling, art therapy, and between-session self-reflection practices and homework, as well as additional hypnotherapy.

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 By working together, I can support you with:

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•  self-esteem and self-worth

• relationship struggles

• people-pleasing & boundary setting

• anxiety

• depression

• suicidal ideation

• childhood trauma, relational & attachment wounds

• soul-based trauma: past life, lineage, spiritual, psychic trauma +

• societal wounds & "gender-based" issues: the impacts of white supremacy, patriarchy, etc. 

• LGBTQ2SIA+ support

• ethical non-monogamy support

• inner child work

• trauma, ptsd, cptsd

• religious trauma

• perfectionism

• co-dependency

• shame, fear, anger, and more..

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We can explore the psycho-somatic root cause of many physical concerns:

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• chronic pain

• migraines & headaches

• arthritis

• allergies

• fibromyalgia

•  heart problems

• back pain

• and more...

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Due to the nature of this work sessions are provided within a monthly package of 4 weekly sessions. In these 4 weeks, we will have time and space for preparation, exploration, and integration.

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In our 4 weeks together, we may use a blend of modalities:

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• counselling

• heart-centered clinical hypnotherapy

• inner child work & inner re-parenting

• art therapy 

• intuitive & spiritual support

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