Renewal

a nervous-system nourishing, somatic, & soulful
healing journey

it's time to heal, together.

For months, I’ve felt a quiet pull to create a space where women can come home to themselves — not in a rushed, performative, “heal faster” kind of way, but in a slow, grounded, deeply nourishing way.

A space where your nervous system softens the moment you enter.

A space where you don’t have to hold everything alone.

A space to simply be held.

To gather in community, to feel less alone, more supported, and to truly nourish your nervous system, fill your cups, and return to your Self and deeper alignment.

And with that, I’m opening the first round of

Renewal: Reconnecting to Yourself —

a therapeutic group healing journey for women who are ready to return to their bodies, their breath, and their Self.

Renewal is a 6 session somatic & soulful healing group, blending:

✺ Gentle somatic/body-based practices

✺ Nervous system care & regulation

✺ Mindfulness

✺ Energy healing & clearing

✺ Emotional healing + Self-connection

✺ Journalling and reflection practices

✺ Community support with like-hearted women on the healing path

It is a sanctuary for women who want to reconnect with themselves in a space that feels sacred, slow, safe, and supportive.

this group is for you if you are craving

↠ grounding somatic practices that bring you back into your body and into the present moment

↠ nervous system nourishment during a season of overwhelm, burnout, and stress

↠ gentle energetic clearing + getting into deeper energetic alignment

↠ deeper self-trust and inner connection

↠ supportive community healing instead of doing it all alone

↠ a place to exhale, soften, and release the weight you've been carrying for so long

↠ more inner calm, emotional balance, and a sense of inner safety

↠ a compassionate and empowering space to feel guided, held, and supported

I'm so glad you are here

I’m Candice — I'm a Canadian Certified Counsellor, somatic therapist, and intuitive energy healer.

For years, I’ve supported women through anxiety, burnout, relationship difficulties, self-worth challenges, and the deep process of coming back home to themselves.

My approach is warm, grounded, compassionate, and rooted in safety — helping you feel seen, supported, and held exactly as you are.

Renewal is an extension of this mission.

A space for women to heal in community, regulate their nervous systems, reconnect with their bodies, and rediscover their inner truth.

I’m so honoured to be your guide, and I would love to have you be apart of this first round of Renewal.

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What you'll experience each session

Every two weeks, we gather for 90 minutes of restorative work, including:

guided somatic practices
grounding

breath + body awareness

emotional regulation practices

gentle energetic healing

spiritual & soul-based support

spacious time for journalling + reflection

connection with a supportive circle of women

This journey is designed to feel like a long exhale — a place where your body can finally relax, release, and recalibrate.

No pressure.
No performance.
Just presence, nourishment, and truth.

Who This Group Supports

This group is ideal for women navigating:

anxiety or chronic stress

burnout or emotional exhaustion

disconnection from self, emotions, body

relationship patterns they’re ready to shift

a desire for deeper embodiment and self-understanding

transitions, grief, or inner shifts

and more

Save your spot here - We begin on the Capricorn New Moon, Sunday January 18th, 2026.

*This may be able to be covered by your insurance plan if you have coverage for group therapy.

*No one turned away for financial reasons. Do not hesitate to reach out and inquire about sliding scale.

Contact

“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.”

- Rachel Naomi Remen

Feeling the soul call?

We would love to have you in Renewal.

Questions? Email us.