By being here you've already taken big steps towards your healing. The journey of personal growth can be difficult to navigate and is a constant journey of taking steps forward... and also feeling like you are taking steps backward. There are many benefits to having support while you are on your journey of being human. By working together, I can support you in:

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• Exploring deeply held belief systems and patterns of thinking that cause feelings like being unlovable, insecure, and unworthy.

• Processing life experiences that are still impacting you in the present.

• Understanding current relationship dynamics and conflict.

• Befriending your inner critic, inner child, inner protectors, and other parts of your inner system.

• Increasing self-compassion & cultivating loving awareness.

• Becoming more in-tune with your body and emotions.

• Gaining deeper insight into who you are, what you have experienced, and how to work towards a life of meaning.

• And more..

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I believe in a compassion-focused and holistic approach to healing. My practice honours the uniqueness of each and every person I work with. Click here to learn more.

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