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1:1 somatic, soul-based, heart-led
healing containers

 

It's time to come home to your true Self,
access deep inner wisdom,
tap into innate resources of love,
compassion and creativity,
reclaim an embodied existence,
and cultivate a sense of wholeness,
alignment, and aliveness
.



Do you believe it's possible?



 

Plant Shadows

I'm ready to feel more

Embodied and empowered

In-tune with my emotions, desires, wants and needs

Liberated from the negative impact of my early life experiences

Freed from long-standing patterns and cycles

Worthy and deserving of love and support

Connected to my true authentic self

Harmony in my relationships

Compassion for myself and my experiences

In alignment with my values, beliefs and the life I desire

Connection to intuition and deep inner wisdom

Safety and support

Wholeness and aliveness

Plant Shadows

this work is aligned for folks looking for support with

Let's Break Cycles Together

self-esteem, self-worth, confidence,
authenticity, people-pleasing, perfectionism,
self-compassion, creative blocks,
shame, fear, sadness, resentment, anger,
chronic pain, illness, disease,
masculine & feminine healing,
childhood trauma, attachment wounds,
anxiety, irritability, shutdown, disconnection,
family and relationship difficulties,
exploring your spirituality, sexuality, relationship style,
life purpose, goals, and meaning.




 

You are not broken, flawed, or needing to be fixed.

By taking a compassionate and non-pathologizing approach to healing: You are not seen as being broken, flawed, or needing to be fixed. We are not going to repeat the pattern of shaming-blaming-guilting-rejecting-exiling the thoughts, behaviours, patterns, or emotions that have brought you here. We will explore your symptoms (anxiety, depression, low self-esteem, relationship difficulties, people pleasing, illness, dis-ease.. ) together from a place of compassion & curiosity using them as trail-markers to follow. We will uncover the messages that your symptoms are communicating and listen to their wisdom. Our bodies, the different parts of ourselves, and our own inner wisdom can guide the way to deep healing. We just need to learn how to listen.

A hand holding a magnifying glass looking at the roses __ 📸 Photo by_ Jovan Vasiljević_ed
Plant Shadows

Inspiration for our work together

holistic modalities focused on root-cause healing

Somatic/Body-Based Approaches

Parts Work inspired by Internal Family Systems, Inner Child Healing,

Inner-Reparenting, Soul Retrieval, and Shadow Work

Theta Healing®

Past Life Regression & Beyond Quantum Healing

Heart-Centered Hypnotherapy

Art Therapy & Creative Expression

Nervous System Support

Guided Visualization & Imagery

Mindfulness & Self-Compassion

Subconscious Belief Work

Energy Healing

Intuitive & Spiritual Support

 

You can find my education/trainings/certifications here

1:1 Somatic, Soul-based & Heart-Led
Healing Containers

What is a healing container? It is a commitment on a heart and soul level to your own healing. A container creates a consistent, dedicated, sacred space for you to show up for yourself and do "the work". It is a declaration (to yourself, your soul, the universe, ...) of your readiness for this next phase in your self-discovery journey. When you send out the energy  of "I'm ready", the universe says "Ok, let's go!" and begins to reveal the path ahead. It creates a powerful energy that surrounds our work together and supports us on the journey.

Initial Commitment Options

3 Month Container:

Weekly 75 minute sessions for 12 weeks (Total of 12 sessions)

Co-creative and tailored to honour your uniqueness: We can draw from a variety of holistic healing modalities

With between session integration practices

Access to community healing events at a reduced rate

6 Month Container:

Biweekly 75 minute sessions for 24 weeks (Total of 12 sessions)

Co-creative and tailored to honour your uniqueness: We can draw from a variety of holistic healing modalities

With between session integration practices

Access to community healing events at a reduced rate

After completing your initial healing container we use a collaborative approach to figure out the next steps. There is always the option to pause and integrate, and/or commit to a new healing container.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” 

-Carl Jung

Reaching Out

You may be ready for a 1:1 healing container if..

you feel like you've hit a plateau or stuck point on your healing journey

you feel an intuitive pull to try out new modalities like somatic healing

you crave support that honours your uniqueness instead of a one-size-fits-all approach

you seek a supportive space where you can show up as your whole and authentic self 

you feel a sense of readiness, spaciousness and excitement for more


you desire a more personal and intimate
 approach to healing to take you deeper in a safe and supportive way




 

Ready? Here Are The Next Steps

1. Follow your curiosity and intuition.

Book your initial exploration call. We will use this time to determine if we are a good fit before moving forward with working together. I can answer your questions and give you more information about this healing work.

2. Commit to yourself and your healing.

If we determine we are a good fit on the exploration call: We will take the next step and book your regular appointment (weekly or biweekly) for your initial 12 session container. You send out a clear signal to your soul/the universe/spirit/life "I'm ready to heal, let's do this!" 

3. Surrender into your journey.

We co-create a safe container for deep transformation. All you do is show up, trust the magic of your own inner wisdom, and surrender into your healing process. And I will be by your side along the way.

4. Reflect, integrate, and celebrate the healing.

At the end of your 12 session container we will collaboratively explore the next steps. You may take time to pause and integrate, or flow directly into your next 12 session container.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

-Rumi

  • Are You Ready? Here Are The Next Steps.
    Book an initial exploration call. Click here If we determine we are a good fit: We will book your initial 12 session container together at a weekly or biweekly pace. (Or you will be added to my waitlist and we will discuss how long the wait may be based on our availabilities). I will send you a consent form to sign prior to our first session (Don't worry: It is very quick and easy, I do not ask for an extensive amount of sensitive and personal information upfront). Show up, surrender to the process, trust your inner wisdom, and know you have me as a guide and healing companion for the journey. At the end of our first 12 sessions we will reflect, celebrate the healing, integrate, and determine the next steps. You may choose to move right into another 12 sessions, or pause for a couple of weeks or more to integrate before starting again.
  • Session Length, Options & Investment
    Session Lengths & Fees 60 minute session: $200 + GST 75 minute session: $250 + GST *75 minutes is my standard session length 90 minute session: $300 + GST Extended Session Options Certain modalities require or have the option of an extended session. Extended Hypnotherapy (2 hours): $380 + GST Past Life Regression/Beyond Quantum Healing (2 hours): $380 + GST Full-Length Past Life Regression/Beyond Quantum Healing (3 hours): $450 + GST Groups & Workshops Rates vary, please check out each individual event page for more information on fees.
  • Virtual Support
    I work solely virtually at this time. I do not offer in-person sessions.
  • Availability & Scheduling
    I work with folks between 8am-3pm Pacific Time on Mondays, Tuesdays and Thursdays (Each day varies a little but is always between those hours). I do not work in the evenings. If our availability does not align: Unfortunately we will not be able to work together.
  • Couples, Family, Group, Youth Counselling.
    I currently do not work with couples, families, groups, or youth.
  • Accepting New Clients
    I am currently accepting new clients. Some new clients will be able to start in the near future, while others may need to be placed on my waitlist. We will discuss scheduling and availability on our exploration call to determine when we may be able to start working together. Click here to book your initial exploration call
  • Initial Exploration Calls
    I offer 45 minute intial exploration calls at a reduced rate of $111 (Includes GST). These calls are not counselling/coaching/or for doing inner work. They are a no-pressure chance to meet, ask questions, learn more, get a feel for each other, and see if it is a good fit before moving forward.
  • Insurance Coverage & Direct Billing
    Every insurance plan is different. Please check with your benefits coverage to see what it covers. Specifically, you want to see if a Canadian Certified Counsellor with the CCPA is covered. I do not offer direct billing. You are provided an invoice after each session with all of the necessary information to submit a claim. Sessions are paid for by e-transfer and your provider reimburses you.
  • FHNA, CVAP, ICBC, and Other Organizations
    I am not a registered service provider under any organization. If you are seeking a counsellor who is registered under FHNA, CVAP, ICBC or another organization then I would check their website for a directory of counsellors that are registered with them.
  • Reduced Rate/Sliding Scale
    At this time I do not offer lower cost/sliding scale services. There are a variety of free and lower cost options if you live in Vancouver or BC, such as: ​ Liberate Counselling Collective Affordable Therapy Network Ciel Community Counselling Qmunity Resource Centre First Nations Health Authority Urban Native Youth Association Vancouver Black Therapy & Advocacy Foundation Health Initiative for Men ​ And you can find many more on an amazing compiled list by: Quadra Wellness
Image by Alexey Demidov

Answer the soul call

Why wait any longer to take steps towards the life you're dreaming of?

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