1:1 somatic, soul-based, heart-led
healing containers
It's time to come home to your true Self,
access deep inner wisdom,
tap into innate resources of love,
compassion and creativity,
reclaim an embodied existence,
and cultivate a sense of wholeness,
alignment, and aliveness.
Do you believe it's possible?
I'm ready to feel more
Embodied and empowered
In-tune with my emotions, desires, wants and needs
Liberated from the negative impact of my early life experiences
Freed from long-standing patterns and cycles
Worthy and deserving of love and support
Connected to my true authentic self
Harmony in my relationships
Compassion for myself and my experiences
In alignment with my values, beliefs and the life I desire
Connection to intuition and deep inner wisdom
Safety and support
Wholeness and aliveness
Inspiration for our work together
holistic modalities focused on root-cause healing
Somatic/Body-Based Approaches
Parts Work inspired by Internal Family Systems, Inner Child Healing,
Inner-Reparenting, Soul Retrieval, and Shadow Work
Theta Healing®
Past Life Regression & Beyond Quantum Healing
Heart-Centered Hypnotherapy
Art Therapy & Creative Expression
Nervous System Support
Guided Visualization & Imagery
Mindfulness & Self-Compassion
Subconscious Belief Work
Energy Healing
Intuitive & Spiritual Support
this work is aligned for folks looking for support with
Let's Break Cycles Together
self-esteem, self-worth, confidence,
authenticity, people-pleasing, perfectionism,
self-compassion, creative blocks,
shame, fear, sadness, resentment, anger,
chronic pain, illness, disease,
masculine & feminine healing,
childhood trauma, attachment wounds,
anxiety, irritability, shutdown, disconnection,
family and relationship difficulties,
exploring your spirituality, sexuality, relationship style,
life purpose, goals, and meaning.
1:1 Healing Container Options
Customized 1:1 healing journeys to meet you where you are at and take you where you want to go.
All initial commitments are for 12 sessions in total.We can discuss what flow and frequency makes sense for you during our initial call.
3 Month Container:
3 month 1:1 healing container of your choice
Weekly 75 minute sessions for 12 weeks (Total of 12 sessions)
With between session integration practices
6 Month Container:
6 month 1:1 healing container of your choice
Biweekly 75 minute sessions for 24 weeks (Total of 12 sessions)
With between session integration practices
After completing your initial healing container we use a collaborative approach to figure out the next steps. There is always the option to pause and integrate, and/or commit to a new healing container.
You may be ready for a 1:1 healing container if..
you feel like you've hit a plateau or stuck point on your healing journey
you feel an intuitive pull to try out new modalities like somatic healing
you crave support that honours your uniqueness instead of a one-size-fits-all approach
you seek a supportive space where you can show up as your whole and authentic self
you feel a sense of readiness, spaciousness and excitement for more
you desire a more supportive and intimate approach to healing to take you deeper in a safe and supportive way
Ready? Here Are The Next Steps
1.
Follow your curiosity and intuition.
Book your initial exploration call. We will use this call to determine if we are a good fit before moving forward with working together. I can answer your questions and give you more information about this healing work.
2.
Commitment to yourself and your healing.
If we determine we are a good fit on the exploration call: We will take the next step and book your regular appointment (weekly or biweekly) for your initial 12 session container.
3.
Surrender into your journey.
We co-create a safe container for deep transformation. All you do is show up, trust the magic of your own inner wisdom, and surrender into your healing process. And I will be by your side along the way.
4.
Time to reflect, integrate, and celebrate the healing.
At the end of your 12 session container we will collaboratively explore the next steps. You may take time to pause and integrate, or flow directly into your next 12 session container.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-Rumi
