1. Book an initial exploration call. Click here

2. If we determine we are a good fit: We will book your initial 12 session container together at a weekly or biweekly pace. (Or you will be added to my waitlist and we will discuss how long the wait may be based on our availabilities).

3. I will send you a consent form to sign prior to our first session (Don't worry: It is very quick and easy, I do not ask for an extensive amount of sensitive and personal information upfront).

4. Show up, surrender to the process, trust your inner wisdom, and know you have me as a guide and healing companion for the journey.

5. At the end of our first 12 sessions we will reflect, celebrate the healing, integrate, and determine the next steps. You may choose to move right into another 12 sessions, or pause for a couple of weeks or more to integrate before starting again.

Somatic therapy works with the wisdom of the body (including the nervous system) to help our system process and release stored emotional tension and trauma.

Our bodies often hold onto past experiences, and somatic work helps you become more attuned to your body, physical sensations, and emotions, in order to process those past experiences so they are no longer coming into the present. Body-based healing allows us to gain access to deeper understanding and wisdom about our problems, symptoms, patterns, emotions, thoughts, and more.

By bringing awareness to what is happening in the present moment, such as the body’s sensations, we can create deep shifts mentally, emotionally, and physically, promoting healing and integration.

Session Lengths & Fees

60 minute session: $200 + GST

75 minute session: $250 + GST *75 minutes is my standard session length

90 minute session: $300 + GST

Extended Session Options

Certain modalities require or have the option of an extended session.

Extended Hypnotherapy (2 hours): $380 + GST

Past Life Regression/Beyond Quantum Healing (2 hours): $380 + GST

Full-Length Past Life Regression/Beyond Quantum Healing (3 hours): $450 + GST

Groups & Workshops

Rates vary, please check out each individual event page for more information on fees.

IFS and other 'parts work' modalities, such as inner child healing, help us explore the different parts of ourselves. Our inner “parts” are connected to different emotional states, behaviors, patterns, and beliefs. These parts can create inner conflict, and a sense of feeling stuck in old patterns that feel difficult to get out of. Have you ever felt like "one part of me feels/wants/wants ______, but another part of me feels/wants/needs ______" By identifying, understanding, and working with these parts, IFS helps you develop a deeper understanding of your long-standing emotional, mental, physical, and behavioural patterns. This approach to healing cultivates self-compassion, allows you to heal from past wounds, and integrate these conflicting parts back into wholeness. This creates more harmony in your inner and outer worlds.

I am currently accepting new clients.

Click here to book your initial exploration call

Trauma-informed therapy is based on the understanding that past experiences, especially trauma, can significantly impact how we see and respond to the world. In this approach, we prioritize creating a safe, supportive, and non-judgmental space, where you can explore your emotions and experiences at your own pace. We work together to process and heal from past wounds, with an emphasis on empowerment, safety, and building resilience for the present and future.

Spiritual counselling acknowledges the importance of your spiritual journey and integrates your values, beliefs, and sense of connection to something greater than yourself. Whether it’s through exploring your relationship with the divine, nature, or your own inner guidance, this approach offers a holistic view of healing. It can help you find meaning, purpose, and clarity as you navigate life’s challenges, while also honouring your spiritual and intuitive path.

I offer 30 minute initial exploration calls ($75 including tax) that are a no-pressure chance to meet, ask questions, and get a feel for if we feel like a good fit. You can book your call here.

I work with folks between 8am-3pm Pacific Time on Mondays, Tuesdays and Thursdays (Each day varies a little but is always between those hours). I do not work in the evenings. If our availability does not align: Unfortunately we will not be able to work together.

The subconscious mind holds much of our deeper beliefs, memories, and emotional patterns, many of which can shape our behaviours without our conscious awareness. Working with the subconscious allows us to access and reprogram limiting beliefs, heal past wounds, and shift patterns that may be holding you back. Through techniques like visualization, hypnotherapy, or guided imagery, we can unlock and transform the subconscious material that influences your thoughts, feelings, and actions.

I work solely virtually at this time. I do not offer in-person sessions.

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Every insurance plan is different. Please check with your benefits coverage to see what it covers. Specifically, you want to see if a Canadian Certified Counsellor with the CCPA is covered.

I do not offer direct billing. You are provided an invoice after each session with all of the necessary information to submit a claim. Sessions are paid for by e-transfer and your provider reimburses you.

At this time I do not offer lower cost/sliding scale services. There are a variety of free and lower cost options if you live in Vancouver or BC, such as:

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Liberate Counselling Collective

Affordable Therapy Network

Ciel Community Counselling

Qmunity Resource Centre

First Nations Health Authority

Urban Native Youth Association

Vancouver Black Therapy & Advocacy Foundation

Health Initiative for Men

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And you can find many more on an amazing compiled list by:

Quadra Wellness

I currently do not work with couples, families, groups, or youth.

I am not a registered service provider under any organization. If you are seeking a counsellor who is registered under FHNA, CVAP, ICBC or another organization then I would check their website for a directory of counsellors that are registered with them.