Somatic therapy works with the innate wisdom of the body and the nervous system to help us process and release the emotional tension and trauma we’ve been carrying. When past experiences stay stored inside us, they can show up as anxiety, pain, or emotional overwhelm in the present.

Somatic work gently guides you to tune in to your body’s sensations and emotions, so those old experiences can finally be acknowledged, processed, and released.

For trauma healing - this approach is powerful because it restores safety and trust within your own body, which is something trauma often disrupts. By learning to listen to your body’s cues, you begin to regulate your system, soften survival responses, and feel grounded in the present again.

On a spiritual level - somatic therapy invites deeper embodiment and connection. It helps you align mind, body, and spirit, allowing healing to flow from within. In coming home to your body, you reconnect with life’s natural rhythm, and the deeper wisdom that’s always been part of you.

Internal Family Systems (IFS) and other “parts work” approaches, such as inner child healing, help us gently explore the many aspects that live within us. We all carry different aspects of ourselves: some may be playful, some protective, some burdened by pain or fear. Each “part” carries its own emotions, needs, beliefs, and protective patterns—often shaped by our past experiences. You might notice this when you think, “One part of me wants to move forward, but another part feels scared.” These inner dynamics can create conflict or keep us stuck in familiar, painful cycles.

Through IFS, we learn to identify, understand, and compassionately connect with these parts. For trauma healing, this is profoundly supportive. Instead of fighting against yourself, you learn to build trust and harmony inside, allowing the wounded parts of you to finally feel seen and supported. Over time, this work restores a sense of inner harmony and self-trust that trauma often disrupts.

On a spiritual level, parts work opens the doorway to your deeper Self: the calm, wise, and loving essence that exists beneath all your roles and fears. As you reconnect with that inner source, healing becomes not just about recovery, but about remembering your wholeness.

Acceptance and Commitment Therapy (ACT) is a gentle, practical approach that helps people live with greater presence, purpose, and self-compassion.

Rather than trying to erase pain or difficult memories, ACT teaches you to make space for them—to acknowledge what’s here without judgment—while still moving toward what truly matters. It’s about learning that healing doesn’t mean never hurting again; it means you don’t have to be defined or controlled by your pain.

For those healing from trauma, ACT offers grounding tools to reconnect with the body, soften self-criticism, and build safety in the present moment. It helps you step out of old survival patterns and rediscover your ability to choose, respond, and grow.

For those who are on a spiritual exploration and healing path, ACT can be especially powerful. It invites a sense of acceptance, surrender, and connection to something larger than the self—whatever that means for you. By clarifying your deepest values and aligning your actions with them, you cultivate a life that feels authentic and purposeful.

In the end, ACT isn’t about fixing what’s “wrong.” It’s about learning to hold yourself and your experiences with compassion, so you can live more freely, love more deeply, and walk your path—pain and all—with courage and grace.

Energy healing is a holistic approach that works with the body’s subtle energy systems—such as the aura, chakras, or energy field—to restore balance and promote overall well-being. Trauma doesn’t only affect the mind or body; it can become “stuck” in your energy field, creating blockages in your auric layers that ripple into your physical, mental, and emotional systems. This can show up as tension, fatigue, anxiety, or emotional reactivity.

Through my integrative energy healing approach, we can clear, realign, and restore the natural flow of energy, allowing stored trauma and unresolved emotions to release safely.

In addition, it is valuable to weave in soul-based healing, such as past life regression or ancestral healing, which helps you access deeper patterns, karmic influences, and inherited wounds that may affect your present life.

It is valuable to work with your symptoms, concerns, and trauma at the energy and soul level because disruptions in our energy field can affect physical, mental, and emotional health. Restoring balance supports vitality, resilience, and overall well-being by allowing the body and mind to function in harmony.

The subconscious mind holds much of our deeper beliefs, memories, and emotional patterns, many of which can shape our behaviours without our conscious awareness. Working with the subconscious allows us to access and reprogram limiting beliefs, heal past wounds, and shift patterns that may be holding you back. Through techniques like visualization, hypnotherapy, or guided imagery, we can unlock and transform the subconscious material that influences your thoughts, feelings, and actions.

Spiritual counselling acknowledges the importance of your spiritual journey and integrates your values, beliefs, and sense of connection to something greater than yourself. Whether it’s through exploring your relationship with the divine, nature, or your own inner guidance, this approach offers a holistic view of healing. It can help you find meaning, purpose, and clarity as you navigate life’s challenges, while also honouring your spiritual and intuitive path.

Trauma-informed therapy is based on the understanding that past experiences, especially trauma, can significantly impact how we see and respond to the world. In this approach, we prioritize creating a safe, supportive, and non-judgmental space, where you can explore your emotions and experiences at your own pace. We work together to process and heal from past wounds, with an emphasis on empowerment, safety, and building resilience for the present and future.